Health & Fitness

Want to Stay Productive Without Risking Burnout? Here are the 4 Top Secrets

Meeting work targets and deadlines require that you often have to stay alert and focused, but this should be done with care so you don’t suffer a burnout and an unhealthy work-life balance.

Trying to increase your work volume isn’t always a healthy thing to do. In fact, in today’s hyper-active work culture, people are getting busy simply being busy. However, it’s important to emphasize that while it’s advisable to occasionally take a break to refresh and recharge, sometimes it’s necessary to power through certain projects.

1. Get the right amount of sleep

If you’re starting out on a major project, sometimes getting yourself prepped up is often half the battle. But getting well rested before heading into an intensive work session is very vital. Make sure you get at least 7 to 8 hours of good sleep every day, especially at night.

If for some urgent reasons, you couldn’t get enough sleep in the night and you start to feel drowsy, fatigued and other consequences of sleeplessness at work, find out how you can get a quick power nap during the day to help you recover lost sleep hours and get re-energized.

2. Exercise and eat healthy

Truth is sometimes emergencies and higher work load happens and you would need to put in extra hours and push harder to meet targets and timelines. It’s just part of the realities of work life and should not be as something negative.

But situations like these happens, your health and diet often take the hardest hits. So, to avoid burnout make sure to eat healthy (particularly protein, fruits, and vegetable), never skip breakfast, and do occasionally light exercises. This is will help you keep fit, in shape and sound in mind and body.

3. Focus on your happiness rather than work volume

There’s a mystery about productivity and success that most people can’t simply understand: Focus on your happiness first and everything else will fall in place. It still may not make much sense to you, but the science behind it is to boost your happiness if you want to boost your productivity.

How can you possibly achieve this?

  • Every morning, note and write down 5 things you’re thankful for in your professional and family life.
  • Meditate at least 20 times a day.
  • Occasionally, go out with friends and colleagues to social events like comedy shows and enjoy a good laugh.
  • Spend more time with the most important people in your life and enjoy the moment.
  • Spend time watching and admiring nature.

4. Play a song you like in the background

Typically, you need absolute silence to concentrate and work well on major tasks. But sometimes, you need a cool, background music to block out distractions around you that you cannot really control. Studies say practices like this can actually make you more productive, especially if you’re favorite songs.

Following these tips will help not only avoid a burnout, but also keep you productive, happy, motivated, and sharp – both physically and mentally.

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