There are many ways to boost your health as a male. Annual appointments with your doctor can help, as can discounted drugs that can increase your quality of life. However, one of the best ways to make sure you’re healthy for many years to come is to take a close look at your diet.
Eating the right foods can actually increase your health and prevent the likelihood of illness. Here are just a few that are perfect for men.
Mushrooms have plenty of health benefits. They are low in calories, so they’ll keep your waistline slim, but they also contain potassium. That means they can offset the effects of sodium, ultimately lowering your blood pressure.
But, perhaps the biggest benefit is their ability to replace or reduce your meat consumption. Eating too much red meat can be bad for your health. Mushrooms can give you that meaty feel and taste without all the fat.
Eggs are a superfood. They have some amazing health benefits that include:
· Protein, which can help you maintain muscle mass
· Lutein, which can reduce the risk of macular degeneration
· They can increase good cholesterol, known as HDL
· They contain a dizzying array of vitamins like vitamin A, B5, D, and more
It seems obvious that some foods would be very beneficial to your health, like eggs. Others, you may never have heard of. That’s likely to be the case with kefir.
Kefir is a fermented milk that supports healthy gut microbiota. It can help reduce or eliminate GI problems, it can reduce inflammation, and it can reduce blood sugar levels.
There’s no need to drink it straight if you don’t want to. Add it to your cereal or to a smoothie.
Tomatoes are a great thing to add to your diet because they’re easy to grow, they’re easy to find at the supermarket, and there are tons of ways you can integrate them into your diet.
They contain lycopene, which can lower your risk of a stroke in mid-life. There may also be a link to the prevention of prostate cancer.
Add a few to your salad, put them on top of a pizza, or whip up some pasta sauce.
Flaxseed has risen in popularity because it has so many benefits. There is evidence that it can reduce your risk of heart disease, cancer, stroke, and diabetes. It is considered a superfood because it contains Omega-3 essential fatty acids, lignans, and fiber.
It’s surprisingly easy to add flaxseed to your daily diet. Look for crackers or granola bars at the grocery store that contain flaxseed. You can sprinkle some on your salad, or they can be added to a smoothie.
Eating whole foods is a great first step towards boosting your health, but some of those foods pack a more powerful health punch than others. Add these foods to your diet and you can reduce your trips to the doctor’s office and continue enjoying good health well into old age.